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Newcastle Flamenco Dance Studio is introducing Gypsy Gym flamenco fitness program, a fun and easy way to get fit while simply enjoying the dancing and the music.
Gypsy Gym is a type of dance workout, similar to Zumba, very popular in Europe.
It is a low-intensity, joint-friendly, but high-calorie burn fitness program that is guaranteed to:
Improve your overall fitness and wellness
Help you realign your spine and correct your posture
Lower your stress levels and get your endorphins flowing
Aid your weight loss and tone your muscles.
Having lived and studied flamenco dance in Spain professionally for the last two decades, I can personally attest that Gypsy Gym is an exciting alternative to traditional high-intensity vigorous workouts at gym.
You can get that beach body without all the sweat and pain, through a fun, feel-good experience-you won't even notice you are working out.
Gypsy Gym is most simply explained as a fusion of Zumba and Flamenco dance.
Hope you will enjoy discovering it, as I did.
Try it out and get beach-ready this summer!
Gypsy Gym Timetable
7:00pm - 8:00pm
Location: 29 Highfield St, Mayfield, 2304 NSW (Arnott Hall)
9:30am - 10:30am
Location: 152 Beaumont St, Hamilton, 2303 NSW (Hamilton Community Hive)